Maintaining a healthy digestive system is essential for our overall health and well-being. Consuming foods that are difficult to digest can lead to various gastrointestinal issues such as bloating, gas, constipation, and diarrhea. Fortunately, there are plenty of healthier options you can choose which are easy to find and will improve your digestion.

As we start to settle into our habits for 2023, take a look back on your New Year’s resolutions. If you are already disappointed in your progress, maybe it is time to adjust your goals! Resolutions can be harsh and rooted in self-criticism. Instead of thinking about goals that you would like to accomplish in a limited amount of time, try to focus on lifestyle changes that will support you through 2023 and for many years to come! Your gut health is of the utmost importance, as it relates to many other aspects of your overall health. Here are some reasonable lifestyle changes you can adopt that will improve your digestion, and ultimately, your physical wellbeing! 

Staying active in the winter is challenging. The air is freezing outside and the short days mean that productivity levels are low. If you struggle during the winter months, you’re certainly not alone. Here are some suggestions for self-motivating in the cold.

Inflammatory bowel disease is a problem for more than 1.4 million patients in America, and is still not yet fully understood by scientists and researchers. Though we have come a long way in answering some of the most pressing questions about the disease, there is still no definitive answer on its causes and most effective treatments.

Acid reflux isn’t a major health concern if you experience it every so often. But, if you experience intense acid reflux symptoms regularly, you might have GERD.

Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.

Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.

Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.

An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.

Dietary fiber is a daily nutrient that aids in optimal gut health and relieves constipation while decreasing your risk of serious health conditions. Learn more.