September 27, 2022

Health and Wellness

Cara Chatellier

Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.

August 24, 2022

Gastric Distress, Health and Wellness

Cara Chatellier

How Do I Know When to See a GI Specialist?

Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.

July 19, 2022

Healthy Eating

Guest User

Best and Worst Summer Foods for Gut Health

Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.

June 16, 2022

Health and Wellness

Guest User

5 Unexpected Foods That Can Cause Gut and ...

An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.

May 16, 2022

Healthy Eating

Guest User

The Benefits of Dietary Fiber

Dietary fiber is a daily nutrient that aids in optimal gut health and relieves constipation while decreasing your risk of serious health conditions. Learn more.

journaling

Guest User

May 18, 2020

Gas and Bloating

Keeping Your Gut Health on Track During COVID-19

Guest User

May 18, 2020

Gas and Bloating

Keeping Your Gut Health on Track During COVID-19

We are living during unprecedented times due to COVID-19. Because of this, our schedules, lifestyle, routines, and health are taking a toll. It is important to be aware of the changes that this pandemic is taking on your health and eating habits so that you can maintain a lifestyle and eating regime suitable for your body and overall well being. Keeping your gut health in check is essential. Gut health has proven links to the overall health of your immune system, mental health, mood, and other physical diseases and disorders such as autoimmune diseases and, even, cancer.